Okro : Health Benefits of Okro  / Lady’s fingers Okra is a versatile vegetable found around the world. in some places, it is known as Okro, gumbo, bhindi, or Lady’s fingers. It is often used for making soups, stews, and sauces, but can also be eating raw as a snack. Nigeria uses it for the famous Okra soup and ogbono- mixed okra soup. Okra is loaded with vitamins, minerals, and dietary fiber and is more than just a food; it is also a medicine. Here are some … [Read more...]

Have you ever wanted to make your very own homemade bread crumbs? Breadcrumbs are a great way of spicing up many different dishes and adding some extra crunch. But, do you know how you can easily make them at home? Making your own bread crumbs doesn’t have to be difficult; follow this simple guide to learn how! Direction: 1. Cut or tear the bread into very tiny and thin pieces and spread out on a tray. This could be a baking tray of a normal kitchen tray, but let it be … [Read more...]

Preparing the perfect white rice can seem intimidating, but it doesn't have to be! Here's an easy guide for how to prepare tasty, non-sticky white rice that’s guaranteed to please your taste.It may seem simple, but there are lots of techniques out there to help you make perfect non-sticky white rice every time. Here are some tips for preparing a great pot of fluffy, fragrant white rice without any mess or sticking. Ingredients: All you need is two cups of long grain or … [Read more...]

Welcome to my blog post about food! We all need it to survive and often enjoy the taste of different types of foods. However, there is much more than simple enjoyment that can be gained from eating as certain types of food have been found to provide various health benefits. Different kinds of food contain vitamins, minerals, macronutrients, and micronutrients that aid in keeping our bodies healthy. One type of famous nutrient-rich staple diet is Mediterranean cuisine; rich in … [Read more...]