Thinking of what to cook for the family each day is so stressful, therefore If you are looking for inspiration to create a weekly meal plan, you are in the right place! Here’s a 7-day meal plan that balances different food groups and offers variety. This plan includes breakfast, lunch, dinner, and snacks.
Day 1:
- Breakfast: Oatmeal with fresh berries and almonds.
- Lunch: Grilled chicken Caesar salad with a whole-grain roll.
- Dinner: Baked salmon with quinoa and roasted broccoli.
- Snack: Carrot sticks with hummus.
Day 2:
- Breakfast: Greek yogurt with honey, granola, and sliced banana.
- Lunch: Turkey and avocado sandwich on whole wheat bread.
- Dinner: Stir-fried tofu with mixed vegetables and brown rice.
- Snack: Apple slices with peanut butter.
Day 3:
- Breakfast: Smoothie with spinach, pineapple, and almond milk.
- Lunch: Lentil soup with a side of mixed greens.
- Dinner: Grilled steak with sweet potato and green beans.
- Snack: Handful of mixed nuts.
Day 4:
- Breakfast: Scrambled eggs with spinach and whole-grain toast.
- Lunch: Quinoa salad with cucumber, feta, and chickpeas.
- Dinner: Chicken fajitas with bell peppers and guacamole.
- Snack: Cottage cheese with cherry tomatoes.
Day 5:
- Breakfast: Whole grain pancakes with blueberries and maple syrup.
- Lunch: Tuna salad wrap with lettuce and tomato.
- Dinner: Spaghetti with marinara sauce and a side of garlic bread.
- Snack: Greek yogurt with chia seeds.
Day 6:
- Breakfast: Avocado toast with poached eggs.
- Lunch: Shrimp salad with avocado and citrus vinaigrette.
- Dinner: Roasted chicken with mashed potatoes and steamed carrots.
- Snack: Mixed berries with a dollop of whipped cream.
Day 7:
- Breakfast: Whole grain waffles with almond butter and sliced strawberries.
- Lunch: Grilled veggie sandwich with pesto on whole grain bread.
- Dinner: Beef stir-fry with bell peppers and brown rice.
- Snack: Rice cakes with almond butter.
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